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Apple juice brands with a11/21/2023 ![]() ![]() Organic varieties are more commonly available in the cloudy form. The majority of store-bought apple juice is clear in appearance, meaning you can easily see through it. One analysis found that cloudy apple juice had up to 62% more polyphenols than clear juice ( 7). Oxidative damage in their blood was suppressed within 30 minutes of drinking the juice, and this effect continued for up to 90 minutes ( 9).įor more polyphenols, opt for cloudy juice - which contains pulp - rather than clear, which has the pulp removed ( 7). In one study, healthy men drank a 2/3 cup (160 ml) of apple juice, then scientists drew their blood. Both of these processes are underlying factors in chronic conditions, including certain cancers and heart disease ( 8). These plant compounds may protect your cells from inflammation and oxidative damage. While the majority of these compounds are in the peel, some from the apple flesh are retained in the juice ( 7). To avoid sideĮffects, dilute to half-strength when using it to rehydrate after an illness.Īpples are rich in plant compounds, particularly polyphenols. ![]() Water and tastes good, making it a good choice for hydrating. Though the amount of potassium in apple juice is similar to electrolyte drinks, it has little sodium, which is also lost via bodily fluids when you’re sick ( 1, 2, 3). In more severe cases of dehydration, medicinal electrolyte drinks are still advised. They’re also relatively expensive.ĭiluted apple juice is a practical and pleasant alternative for kids, as well as adults ( 4).īe sure to drink diluted juice to rehydrate, as the high sugar content of full-strength juice can draw excess water into your gut and worsen diarrhea - particularly during recovery from illness ( 5, 6). Though electrolyte drinks are specially formulated to rehydrate, some children don’t like the taste and won’t drink them. In a study of mildly dehydrated children with diarrhea and vomiting, those offered diluted apple juice were 6.5% less likely to need fluids delivered via their veins than those given a medicinal electrolyte drink ( 4). In fact, some pediatricians recommend half-strength apple juice - a mix of half juice, half water - for sick kids who are mildly dehydrated and at least one year old ( 2, 3). This makes it easy to consume - especially for those who are sick and at an increased risk of dehydration ( 1). For more info on this, we’ve highlighted these concerns in the section “Downsides of organic juice.Apple juice is 88% water and tastes good. Several studies point to potential health benefits of drinking juice in moderation, which we highlight in the section “Benefits of drinking organic juice.” You are exactly right that an entire fresh fruit would be much more beneficial nutritionally speaking than juice, especially due to the fiber content in fresh fruit. While too much of any type of sugar - even those naturally occurring in juice - is not beneficial for the body, 100% fruit juice in moderation supplies beneficial plant compounds, vitamins and minerals. Naturally occurring sugars are found in foods like fruit and milk. Added sugars supply “empty calories,” meaning provide plenty of energy but offer no other nutrients (vitamins, minerals, etc). It’s a perfect opportunity to point out the difference between added sugar - which we discuss in our article “Sugar in Food: The Ultimate Guide” - and naturally occurring sugars.Īdded sugars are forms of sugar that are introduced to food and beverage products during processing. GreenChoices Principal Dietitian here! This is a great observation, thank you for your comment. Whereas juice is less filling and can be easy to overconsume, the fiber in whole fruit helps keep you full ( 19). That’s because fresh fruit and vegetables have one major advantage over juice: fiber.įiber helps slow the release of sugar into your bloodstream, is great for your gut health, and also adds bulk to food. ![]() The Dietary Guidelines for Americans recommends at least half of your total fruit intake come from whole fruit and vegetables. Ultimately, this shows that while whole fruit and pulpy juice may help improve heart health, pulp-free juice may have negative impacts ( 18). In one study, researchers found that pulp-free juice increased levels of LDL (bad) cholesterol in the blood by 6.9%, while whole fruit and juice with pulp decreased LDL cholesterol. Studies have also compared the heart healthy benefits of whole fruit versus juice with and without pulp. Though organic juice has many potential benefits, there are certain downsides.įor one, studies show that while whole fruit consumption is associated with a lower risk of type 2 diabetes, a greater consumption of fruit juice may be associated with a higher risk ( 17).
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